They are fruits of the forest with a very low level of sugars. It is one of the healthiest foods, due to its high content of vitamins and antioxidants (Anthocyanins, Vitamin C, Vitamin B, Vitamin E and Vitamin A). They have a great taste, help prevent diseases such as cancer, delay aging and are ideal for a low-fat diet. They contain a large amount of Selenium, Zinc and Iron, which help to strengthen the immune system. Cranberries improve glucose and insulin control, which is very beneficial for people with diabetes.